My Daily Joke

We all know most diets that are invented all had one thing in common: they persuade us to lose weight by eating less. That’s why some people call is “die with a t.” But do you know that you can still enjoy eating food regularly, maybe eating more, and still drop some pounds? You might laugh now, but read on if you’re still interested.

One magic word you should learn when it comes to dieting is “metabolism.” Basically, metabolism is the process of giving us the energy we need to do the thing we have to do. The faster your metabolism is, the more calories you can lose. This is where eating to lose weight comes in. This might sound a little unusual, but eating more often actually helps you to increase your metabolism. Now, you don’t have to worry about skipping a meal and fasting to lose weight. You see, while you eat, you spend some energy into digesting the food. That’s 100 to 200 calories burned every time you eat. So instead of the usual 3 meals a day, you can spread your food intake 5 to 6 times a day.

By eating often, you keep your metabolism at its peak by keeping it working. You also keep your appetite in check. Sometimes, it just seems too long – 5 or 6 hours maybe – before your next meal comes, and you end up eating in-between meals. By eating more often, you feel less tempted to binge once you feel the hunger pangs. By sticking to eating to lose weight, you also get the added benefit of having more energy to do things, keeping you alert all day.

But eating to lose weight doesn’t mean you eat full meals every time. Because you eat more frequently, your portions should be smaller, too. It depends on how you like it. You can eat equal small portions every time you eat, or you can eat small snacks alternately with a slightly bigger portion of meals. You can bring these snacks every where so you can eat them whenever you’re hungry. You can munch on peanuts, sliced fruits and veggies, wheat crackers, and more. One thing is for sure, you won’t be fasting to lose weight. By eating frequently, you trick your brain into thinking that your body is actually getting more food, equating frequency with quantity.

There are a lot of examples of food to eat to lose weight. These types of food are called negative calorie food, because it takes more calories to digest and burn them than the calories you actually intake when you eat them. So the more you eat them, the more calories you burn. A lot of fruits, like apples, mangoes, peaches, grapefruit, and different kind of berries are definitely food to eat to lose weight and burn the calories away. Vegetables like broccoli, tomato, asparagus, and cucumber can also go a long way.

So show your friends that eating to lose weight is definitely the way to go. Once you’ve shown your svelte figure, you will certainly have the last laugh.

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